If this pandemic has taught us anything, it’s that poor mental health can wreck your quality of life if gone unchecked. We worked hard to improve our mental state during the
The practice of becoming one with yourself through meditation is becoming a phenomenon – and with good reason. A daily meditation routine can change your life. This practice is f
Is your phone the last thing you put down before sleep or the first thing you pick up in the morning? I know that feeling of constantly flipping through apps, and watching your day
When you find podcasts you love, it’s like having the radio, your favorite type of TV show, and your best friends all at once in your ears. And there are podcasts about literally
Speaking positivity over your life can set the tone for your day and make it ten times better. Positive affirmations have become a huge part of my morning routine where I speak str
I haven’t met anyone outside of my household in months. Leaving my area has become a distant memory. I have met aspects of my personality that I did not know existed. Who knew o
